Exhausted to Empowered Mini Series with Daniela Wolfe
Exhausted to Empowered
Thursdays 3/2, 3/16, 3/30
$22/person individually or $50 for the series
Duration 1 hour
From our friend, Burnout Coach Daniela Wolfe:
YOU DON'T HAVE TO COMPROMISE YOUR FAMILY OR WORK TO HAVE THE FREEDOM TO RELAX AND RECHARGE.
- Imagine being able to have more TIME in your day, so that you feel less torn in a million different directions which means the freedom and space to do more of what you want to do.
- Imagine all that you'll ACCOMPLISH at home, work, and in life when you’ve implemented simple systems so that what needs to happen in your day automatically gets done which means less chaos wondering what to do next.
- Imagine having the CONFIDENCE to ask for help or take time for yourself so that you can do activities that fill YOU up which helps you show up energized, engaged, and happy (without the guilt).
The Exhausted to Empowered Formula breaks down and simplifies exactly what areas to focus on the help make the changes you need in your Mindset, Time Planning, and Self-Care to help you productively manage your time and daily tasks with ease, let go of the overwhelm and guilt and have the space and energy for self-care every day. As well as teaches you the options for quick and simple practical self-care that can be seamlessly and easily integrated throughout your day.
Each session will focus on one of the 3 main pillars of the Formula - Mindset, Time Planning, and Self-Care. Take just one or all three!
Bio:
Daniela helps stressed and burnt-out women ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2.
Her mission is to empower women to prioritize themselves on their to-do lists and learn the strategies to makeover their daily life.